I have multiple positive daily habits/routines when I’m living and working at home in a peaceful rural Midwest setting.
All these good practices are normally thrown out the window when I travel for work.
I usually eat fast food and/or overeat when I’m on the road.
I make some mental excuse like, I’m working so hard and traveling (which is a sacrifice) so I’ll indulge in all this food – or desserts.
This week, for the first time ever, I started every work day on the hotel treadmill, and drinking my veggie greens drink and protein shake. I also ate well.
I had to plan ahead and bring supplies (a dozen protein drinks) and gym clothes from home.
But it feels good to bring my healthy habits with me on the road.
Don’t know if I’ll keep this up when I travel next week, but at least I know I can do it if I want to and if I plan ahead.