For the first time in years I’ve had six nights in a row of excellent sleep
Post in the comments if you want me to list the several things in my daily routine that I’ve intentionally been testing to see if I can get to a high quality sleep state every night without donning a Darth Vader-esque CPAP machine which my doctor has been pushing on me
My friend Joe Daly has been using a Whoop band to track his sleep and he has gotten tons of valuable insights.
I’ve haven’t gotten mine yet but I use Apple Watch and AutoSleep to track my sleep.
I definitely will order a Whoop band soon. Just have been so busy.
